Its 12:00 and I can't sleep. I am also beginning to worry that I'm a little crazy.?

ya...i read the first paragraph. and then i scroll down and lots of words that hurts my eyes. this happens to me when i have no school. i stayed up until 3 am every night. only way to stop doing it is try to get in the bed and sleep at like...10 pm. its alright if you cant sleep. just stay there and try. u do this every night. you will be able to sleep at 10 pm. and exerise through the day will make you tired and you will want to go to bed