Have ideas for easy meals with NO MEAT?

one of the most common meals that the poor people in india eat is very healthy meatless. it consists of chapati (whole wheat unleavened bread made on a dry frying pan without the use of oil, dal (protein rich lentils cooked into a stew with turmeric, onions, and garlic), sag (cooked leafy veggies), raw onions, and hot chilli peppers. the combination is known as "dal-roti" in india and it is as delicious as it is cheap and healthy.